{"id":125414,"date":"2021-03-02T12:29:14","date_gmt":"2021-03-02T18:29:14","guid":{"rendered":"https:\/\/thefoxmagazine.com\/?p=122788"},"modified":"2021-04-15T11:41:31","modified_gmt":"2021-04-15T16:41:31","slug":"tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home","status":"publish","type":"post","link":"https:\/\/thefoxmagazine.com\/technology\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\/","title":{"rendered":"Tips For Taking Care of Your Mental and Physical Health When Working From Home"},"content":{"rendered":"<h1>It is essential that you create a positive environment to help you stay healthy.<\/h1>\n<p>Whether you have been working from home long before the coronavirus or you recently just started working from your house, you most likely know that some physical and mental health challenges can arise.<\/p>\n<p><iframe title=\"Mental Health Wellness Tips\" width=\"1778\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/NQcYZplTXnQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>5 Simple Ways to Boost Your Physical and Mental Health When Working From Home<\/h2>\n<h3>Exercise every morning<\/h3>\n<p>Working from home may sound fantastic, but not when you have to work for long periods of time.\u00a0 In fact, working from home may be more stressful than working from the office because of multiple disruptions. Additionally, you have to juggle multiple responsibilities. All these experiences can stress your mind and body.<\/p>\n<p>The best way to relieve and prevent stress is to start your day with simple mental and physical exercises. Before you sit down to work, spare around 15 minutes to meditate. This will help you to stay focused throughout the day. Alternatively, you can try a morning walk or Yoga. All these activities will help to prepare your mind and body for the day.<\/p>\n<h3>Get enough sleep<\/h3>\n<p><strong><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/insomnia\/expert-answers\/lack-of-sleep\/faq-20057757\" target=\"_blank\" rel=\"noopener\">According to Mayo Clinic<\/a>,<\/strong> not getting enough sleep can affect your immune system. What&#8217;s more, poor sleeping habits have been linked to serious health risks like high blood pressure and heart disease. To keep your mind and body healthy, ensure that you always get enough sleep.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-122791\" src=\"https:\/\/thefoxmagazine.com\/wp-content\/uploads\/2021\/03\/matheus-vinicius-kHHwYNA1lnM-unsplash-1-scaled-1.jpg\" alt=\"\" width=\"2560\" height=\"1920\" \/><\/p>\n<h3>Avoid snacking<\/h3>\n<p>Are you working at an arm&#8217;s reach of your snacks? Instead of imposing strict rules on what foods not to eat, consider intuitive eating. This isn\u2019t a diet, but a way of eating that focuses on giving your body what it needs only when it is needed. This type of feeding doesn\u2019t restrict you from eating any type of food or counting your calories.<\/p>\n<p>Intuitive eating is a practice of listening to your body more and determining what it needs at the moment. Is it time for your lunch break? You only eat if you feel hungry, and stop eating when you\u2019re full.<\/p>\n<h3>Go for high-protein foods to boost your energy levels<\/h3>\n<p>What should you eat when you feel hungry? Ensure that you consume foods that are rich in protein to give you the energy your body needs. You have most likely heard that proteins can help keep you full for longer. Think veggies, boiled eggs, yogurt, nuts, and <a href=\"https:\/\/steelsupplements.com\/\" target=\"_blank\" rel=\"noopener\"><strong>STEEL<\/strong><\/a> supplements.<\/p>\n<h3>Stay social<\/h3>\n<p>You may not realize the importance of face-to-face socializing until you can\u2019t do it. Socializing is essential for your mental health as it helps to prevent feelings of isolation. You can look for new ways to stay connected with your friends, coworkers, and family without necessarily being in close proximity. You can do this through a FaceTime call or Zoom. Text your loved ones and visit them when travel restrictions are lifted in your area.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-122790\" src=\"https:\/\/thefoxmagazine.com\/wp-content\/uploads\/2021\/03\/brandy-kennedy-SO6RFdA1RZw-unsplash-scaled-1.jpg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<h2>Bottom Line<\/h2>\n<p>Have you recently started working from home? You\u2019re not alone. People across the world are adjusting to working from home. Remember to exercise, get enough sleep,<strong> <a href=\"https:\/\/thefoxmagazine.com\/food\/top-5-nutrition-tips-when-working-from-home\/\">eat nutritious foods<\/a><\/strong>, and stay social.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you have been working from home long before the coronavirus or you recently just started working from your house, you most likely know that some physical and mental health challenges can arise.<\/p>\n","protected":false},"author":2141,"featured_media":125290,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[783,4,1424],"tags":[2633,6253,5970,190,80,8638],"class_list":["post-125414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-modern-world","category-technology","category-year-in-review","tag-mental-health","tag-remote","tag-remote-work","tag-tech","tag-technology","tag-working-from-home"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips For Taking Care of Your Mental and Physical Health When Working From Home | The Fox Magazine<\/title>\n<meta name=\"description\" content=\"Whether you have been working from home long before the coronavirus or you recently just started working from your house, you most likely know that some physical and mental health challenges can arise.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thefoxmagazine.com\/technology\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips For Taking Care of Your Mental and Physical Health When Working From Home | The Fox Magazine\" \/>\n<meta property=\"og:description\" content=\"Whether you have been working from home long before the coronavirus or you recently just started working from your house, you most likely know that some physical and mental health challenges can arise.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thefoxmagazine.com\/technology\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fox Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thefoxmagazine\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-02T18:29:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-15T16:41:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thefoxmagazine.com\/wp-content\/uploads\/2021\/03\/annie-spratt-JTXzw8-ocP4-unsplash-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mike Fox\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thefoxicon\" \/>\n<meta name=\"twitter:site\" content=\"@thefoxmag\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mike Fox\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thefoxmagazine.com\\\/technology\\\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thefoxmagazine.com\\\/technology\\\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\\\/\"},\"author\":{\"name\":\"Mike Fox\",\"@id\":\"https:\\\/\\\/thefoxmagazine.com\\\/#\\\/schema\\\/person\\\/4a37317d9a7faab6b4e689e8eef618d1\"},\"headline\":\"Tips For Taking Care of Your Mental and Physical Health When Working From Home\",\"datePublished\":\"2021-03-02T18:29:14+00:00\",\"dateModified\":\"2021-04-15T16:41:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thefoxmagazine.com\\\/technology\\\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\\\/\"},\"wordCount\":529,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/thefoxmagazine.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/thefoxmagazine.com\\\/technology\\\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thefoxmagazine.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/annie-spratt-JTXzw8-ocP4-unsplash-scaled-1.jpg\",\"keywords\":[\"mental health\",\"remote\",\"remote work\",\"Tech\",\"Technology\",\"Working From Home\"],\"articleSection\":[\"Modern World\",\"Technology\",\"Year In Review\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thefoxmagazine.com\\\/technology\\\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thefoxmagazine.com\\\/technology\\\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\\\/\",\"url\":\"https:\\\/\\\/thefoxmagazine.com\\\/technology\\\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\\\/\",\"name\":\"Tips For Taking Care of Your Mental and Physical Health When Working From Home | The Fox Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thefoxmagazine.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thefoxmagazine.com\\\/technology\\\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thefoxmagazine.com\\\/technology\\\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thefoxmagazine.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/annie-spratt-JTXzw8-ocP4-unsplash-scaled-1.jpg\",\"datePublished\":\"2021-03-02T18:29:14+00:00\",\"dateModified\":\"2021-04-15T16:41:31+00:00\",\"description\":\"Whether you have been working from home long before the coronavirus or you recently just started working from your house, you most likely know that some physical and mental health challenges can arise.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thefoxmagazine.com\\\/technology\\\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thefoxmagazine.com\\\/technology\\\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thefoxmagazine.com\\\/technology\\\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thefoxmagazine.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/annie-spratt-JTXzw8-ocP4-unsplash-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/thefoxmagazine.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/annie-spratt-JTXzw8-ocP4-unsplash-scaled-1.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thefoxmagazine.com\\\/technology\\\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thefoxmagazine.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips For Taking Care of Your Mental and Physical Health When Working From Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thefoxmagazine.com\\\/#website\",\"url\":\"https:\\\/\\\/thefoxmagazine.com\\\/\",\"name\":\"The Fox Magazine\",\"description\":\"Dream Bigger With Us.\",\"publisher\":{\"@id\":\"https:\\\/\\\/thefoxmagazine.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thefoxmagazine.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/thefoxmagazine.com\\\/#organization\",\"name\":\"The Fox Magazine\",\"url\":\"https:\\\/\\\/thefoxmagazine.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thefoxmagazine.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"The Fox Magazine\"},\"image\":{\"@id\":\"https:\\\/\\\/thefoxmagazine.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/thefoxmagazine\",\"https:\\\/\\\/x.com\\\/thefoxmag\",\"https:\\\/\\\/www.instagram.com\\\/thefoxmagazine\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/the-fox-magazine\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thefoxmagazine.com\\\/#\\\/schema\\\/person\\\/4a37317d9a7faab6b4e689e8eef618d1\",\"name\":\"Mike Fox\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thefoxmagazine.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/1644337721715-1.jpeg\",\"url\":\"https:\\\/\\\/thefoxmagazine.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/1644337721715-1.jpeg\",\"contentUrl\":\"https:\\\/\\\/thefoxmagazine.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/1644337721715-1.jpeg\",\"caption\":\"Mike Fox\"},\"sameAs\":[\"http:\\\/\\\/www.mikefox.photo\",\"instagram.com\\\/thefoxicon\",\"https:\\\/\\\/x.com\\\/thefoxicon\"],\"url\":\"https:\\\/\\\/thefoxmagazine.com\\\/author\\\/mike-fox\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips For Taking Care of Your Mental and Physical Health When Working From Home | The Fox Magazine","description":"Whether you have been working from home long before the coronavirus or you recently just started working from your house, you most likely know that some physical and mental health challenges can arise.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thefoxmagazine.com\/technology\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\/","og_locale":"en_US","og_type":"article","og_title":"Tips For Taking Care of Your Mental and Physical Health When Working From Home | The Fox Magazine","og_description":"Whether you have been working from home long before the coronavirus or you recently just started working from your house, you most likely know that some physical and mental health challenges can arise.","og_url":"https:\/\/thefoxmagazine.com\/technology\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\/","og_site_name":"The Fox Magazine","article_publisher":"https:\/\/www.facebook.com\/thefoxmagazine","article_published_time":"2021-03-02T18:29:14+00:00","article_modified_time":"2021-04-15T16:41:31+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/thefoxmagazine.com\/wp-content\/uploads\/2021\/03\/annie-spratt-JTXzw8-ocP4-unsplash-scaled-1.jpg","type":"image\/jpeg"}],"author":"Mike Fox","twitter_card":"summary_large_image","twitter_creator":"@thefoxicon","twitter_site":"@thefoxmag","twitter_misc":{"Written by":"Mike Fox","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thefoxmagazine.com\/technology\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\/#article","isPartOf":{"@id":"https:\/\/thefoxmagazine.com\/technology\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\/"},"author":{"name":"Mike Fox","@id":"https:\/\/thefoxmagazine.com\/#\/schema\/person\/4a37317d9a7faab6b4e689e8eef618d1"},"headline":"Tips For Taking Care of Your Mental and Physical Health When Working From Home","datePublished":"2021-03-02T18:29:14+00:00","dateModified":"2021-04-15T16:41:31+00:00","mainEntityOfPage":{"@id":"https:\/\/thefoxmagazine.com\/technology\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\/"},"wordCount":529,"commentCount":1,"publisher":{"@id":"https:\/\/thefoxmagazine.com\/#organization"},"image":{"@id":"https:\/\/thefoxmagazine.com\/technology\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\/#primaryimage"},"thumbnailUrl":"https:\/\/thefoxmagazine.com\/wp-content\/uploads\/2021\/03\/annie-spratt-JTXzw8-ocP4-unsplash-scaled-1.jpg","keywords":["mental health","remote","remote work","Tech","Technology","Working From Home"],"articleSection":["Modern World","Technology","Year In Review"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thefoxmagazine.com\/technology\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thefoxmagazine.com\/technology\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\/","url":"https:\/\/thefoxmagazine.com\/technology\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\/","name":"Tips For Taking Care of Your Mental and Physical Health When Working From Home | The Fox Magazine","isPartOf":{"@id":"https:\/\/thefoxmagazine.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thefoxmagazine.com\/technology\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\/#primaryimage"},"image":{"@id":"https:\/\/thefoxmagazine.com\/technology\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\/#primaryimage"},"thumbnailUrl":"https:\/\/thefoxmagazine.com\/wp-content\/uploads\/2021\/03\/annie-spratt-JTXzw8-ocP4-unsplash-scaled-1.jpg","datePublished":"2021-03-02T18:29:14+00:00","dateModified":"2021-04-15T16:41:31+00:00","description":"Whether you have been working from home long before the coronavirus or you recently just started working from your house, you most likely know that some physical and mental health challenges can arise.","breadcrumb":{"@id":"https:\/\/thefoxmagazine.com\/technology\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thefoxmagazine.com\/technology\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thefoxmagazine.com\/technology\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\/#primaryimage","url":"https:\/\/thefoxmagazine.com\/wp-content\/uploads\/2021\/03\/annie-spratt-JTXzw8-ocP4-unsplash-scaled-1.jpg","contentUrl":"https:\/\/thefoxmagazine.com\/wp-content\/uploads\/2021\/03\/annie-spratt-JTXzw8-ocP4-unsplash-scaled-1.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/thefoxmagazine.com\/technology\/tips-for-taking-care-of-your-mental-and-physical-health-when-working-from-home\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thefoxmagazine.com\/"},{"@type":"ListItem","position":2,"name":"Tips For Taking Care of Your Mental and Physical Health When Working From Home"}]},{"@type":"WebSite","@id":"https:\/\/thefoxmagazine.com\/#website","url":"https:\/\/thefoxmagazine.com\/","name":"The Fox Magazine","description":"Dream Bigger With Us.","publisher":{"@id":"https:\/\/thefoxmagazine.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thefoxmagazine.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/thefoxmagazine.com\/#organization","name":"The Fox Magazine","url":"https:\/\/thefoxmagazine.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thefoxmagazine.com\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"The Fox Magazine"},"image":{"@id":"https:\/\/thefoxmagazine.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/thefoxmagazine","https:\/\/x.com\/thefoxmag","https:\/\/www.instagram.com\/thefoxmagazine\/","https:\/\/www.linkedin.com\/company\/the-fox-magazine"]},{"@type":"Person","@id":"https:\/\/thefoxmagazine.com\/#\/schema\/person\/4a37317d9a7faab6b4e689e8eef618d1","name":"Mike Fox","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thefoxmagazine.com\/wp-content\/uploads\/2023\/01\/1644337721715-1.jpeg","url":"https:\/\/thefoxmagazine.com\/wp-content\/uploads\/2023\/01\/1644337721715-1.jpeg","contentUrl":"https:\/\/thefoxmagazine.com\/wp-content\/uploads\/2023\/01\/1644337721715-1.jpeg","caption":"Mike Fox"},"sameAs":["http:\/\/www.mikefox.photo","instagram.com\/thefoxicon","https:\/\/x.com\/thefoxicon"],"url":"https:\/\/thefoxmagazine.com\/author\/mike-fox\/"}]}},"jetpack_featured_media_url":"https:\/\/thefoxmagazine.com\/wp-content\/uploads\/2021\/03\/annie-spratt-JTXzw8-ocP4-unsplash-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/thefoxmagazine.com\/wp-json\/wp\/v2\/posts\/125414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thefoxmagazine.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thefoxmagazine.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thefoxmagazine.com\/wp-json\/wp\/v2\/users\/2141"}],"replies":[{"embeddable":true,"href":"https:\/\/thefoxmagazine.com\/wp-json\/wp\/v2\/comments?post=125414"}],"version-history":[{"count":0,"href":"https:\/\/thefoxmagazine.com\/wp-json\/wp\/v2\/posts\/125414\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thefoxmagazine.com\/wp-json\/wp\/v2\/media\/125290"}],"wp:attachment":[{"href":"https:\/\/thefoxmagazine.com\/wp-json\/wp\/v2\/media?parent=125414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thefoxmagazine.com\/wp-json\/wp\/v2\/categories?post=125414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thefoxmagazine.com\/wp-json\/wp\/v2\/tags?post=125414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}